Functional Strength and Balance for Daily Life

Wednesdays, Oct 28, Nov 4, 11, 18

11:00 a.m. - 12:00 p.m.

Thompson Alumni Center 

6705 Dodge St, Omaha, NE 68182

A low-impact class specifically designed for those age 50+. Discover how to build strength, improve flexibility and move with greater confidence. Learn to practice simple yet effective exercises, both seated and standing, loosening and supporting healthy joints with slow, guided movements to enhance balance, mobility, posture and functional strength for everyday living. Perfect for all levels - even beginners. Class will use an armless chair, tennis ball and strap or stretch band.